Birthing articles

  1. Labour TENS is essential for VBAC

    Experts agree that women wanting a vaginal birth after cesarean (VBAC) would be more successful if using a Labour TENS in the early stages of childbirth. Often

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  2. Pre and post natal massage

    What is prenatal massage? Prenatal Massage is specially designed to support and nurture pregnant women and their changing bodies. Prenatal Massage will ease aches and pains, relax muscles,
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  3. Natural Birth Education Classes

    If you are considering a Natural birth then natural birth education classes are essential for you and your birth partner. This class will help you feel more confident, more relaxed and in control of the

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  4. Birth Plans

    What is a birth plan? It is a written communication tool which describes your wishes for labour, birth and afterwards. It lets your midwife and Doctors understand the kind of birth you desire
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  5. Prenatal yoga for backs

    • Pelvic Tilts (for abdominal muscles): The pelvic tilt can be performed while lying on your back (if under 20 weeks), or standing against the wall (if over 20 weeks). Ensure your back is against
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  6. Back pain in pregnancy

    Back pain seems to be an inevitable part of pregnancy. Is it something to be endured along with tiredness or are there ways to manage or prevent back pain? Research has suggested that 50 to 80% of all

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  7. Natural ways to induce labour

    If you are full term and in danger of being medically induced you may like to try some natural methods to trigger an overdue labour.

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